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Ready To Make A Change?

You Don't Have To Do It Alone. 

You Deserve A Life That Feels Authentic, Connected, & Fulfilling!

Beyond Awareness

 ~ An Innovative Approach To Healing ~

Our team specializes in trauma-informed therapy for individuals, couples, children & youth, overcoming addiction, and supporting non-traditional families.

 

 Whether you're navigating the effects of past trauma, working through addiction, or seeking to strengthen family dynamics, our compassionate, client-centred approach provides the support you need to heal, grow, and thrive. We offer personalized support tailored to your unique needs.

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Our goal is to provide a safe, non-judgemental space where you can explore your challenges, gain new insights, and develop the tools for lasting change. 

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Reaching out for help and walking into the unknown can feel daunting, but you don't have to do it alone.



Let's Take the First Step Together.

What We Focus On

RELATIONSHIPS

Relationships are the keystone of our lives. They are as important to us as our next breath.​​​

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- Sue Johnson -

IDENTITY

Anything that's "wrong" with you began as a survival mechanism in childhood. By exploring how past experiences manifest today we recover our true self. ​

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- Gabor Mate -

SEXUALITY

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Today, sexuality is an open-ended personal project; it is part of who we are, an identity, and no longer merely something we do. ​

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- Esther Perel -

RACIAL IDENTITY

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We are trapped in history and history is trapped in us.

 

Not everything we face can be changed but nothing can be changed until it is faced.

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- James Baldwin -

PARENTING

When we begin to know ourselves in an open & self-supportive way, we take the first step to encourage our children to know their self ​

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- Daniel J Siegel -

TRAUMA

Trauma compromises our ability to engage with others by replacing patterns of connection with patterns of protection.​

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- Steven Porges -

ADDICTION

Behaviour one enjoys, offers short term relief, long term damage, unable to give up despite negative outcomes, often rooted in escape

 & response to suffering

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- Gabor Mate - 

CHILD & YOUTH DEVELOPMENT

The parent-child connection is the most powerful mental health intervention known to mankind.​​​

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- Bessel van der Kolk - 

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Healing Begins Here:

~~ Who We Help and What We Do ~~

We understand that healing is not a one-size-fits-all. Whether you're struggling with the effects of past trauma, navigating the complexities of addiction, exploring your sexuality, or working through the challenges of being in a

bi-racial family, we are here to provide compassionate, personalized support.

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We offer therapy for individuals, couples, families, and youth to help you find healing, strengthen relationships, and move forward with confidence.

~~ What Sets Us Apart ~~

We believe in a holistic, client-centred approach that honours each individuals unique experiences. Whether you are an individual seeking healing from trauma, a couple looking to rebuild trust, or a family navigating complex dynamics, we tailor our approach to your specific needs. 

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We value authenticity, connection, and accountability in our work. Living authentically is a powerful way to connect with your true self and build a life that feels meaningful and fulfilling. We provide a safe, non-judgemental space where you can explore who you really are, let go of the masks you've been wearing, and start living in alignment with your true values.​

~~ What To  Expect Working with Us ~~

In therapy you are encouraged to:

  • Express yourself honestly, without fear of judgement

  • Explore your emotions in a way that helps you understand what's truly important to you and what drives your behaviour

  • Let go of the masks that you've been wearing to please others, and discover who you really are beneath the surface

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Together we embark on a journey to:

  • Break free from the fear of judgement

  • Overcome the pressure to conform or be perfect

  • Discover your true values and priorities

  • Set realistic expectations

  • Develop self-acceptance, self-compassion, and self-love 

  • Enhance your relationships, and build meaning connections

  • Transform your life, and embrace possibilities and all life has to offer

~~ Take Action: Book Your Free Consultation Today! ~~

If you're ready to explore how we can help you embrace your true self, we invite you to schedule a free 20-minute consultation. During this consultation, we can discuss your needs, address any concerns you may have, and determine how we can work together to help you live more authentically.

Not Sure if Therapy is the Right Step for You?

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