Join Us In Crafting A Unique Experience Tailored To Your Needs.
Our services are designed for these seeking to create Long Lasting & Meaningful Change. In working with us we incorporate various aspects of your identity to develop a treatment plan designed to uplift your mind, body, and spirit. For many of our clients it's not an easy process and one that can be painful at times.
By understanding what matters most in your life, where you're feeling stuck, developing clear goals on what you hope to gain from sessions, we guide you in cultivating a positive mindset, enhance your physical vitality, and foster emotion resiliences.
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Taking the first step can be the most challenging but whenever you decide you're ready to embrace the opportunity to put prioritize your needs and overall well-being, we're just one click aware to guide you down a path to live a fulfilling life of abundance.
WHAT WE OFFER
Welcome to our services, that prioritize your mental well-being and personal. Our dedicated team of professionals is here to support you on your journey towards healing self-discovery. We offer a safe, confidential environment to explore your thoughts and feelings, helping you navigate life's challenges. Together, we can work towards fostering resilience and achieving your goals.
Free 20-Minute Consultation
Taking the first step towards healing is a courageous decision. In our free 20-minute consultation, we discuss your unique challenges and goals, and explore how to help you navigate your journey towards healing.
Individual Therapy
Individual therapy, offers a safe and confidential space to explore your thoughts, feelings, and behaviours, with the guidance of a compassionate, non-judgmental, professional.
Relationship Therapy
Whether you're facing communication issues, emotional, disconnection, or navigating challenging life transitions, relationship counselling provides a supportive space to strengthen your connections and rebuild trust.
Trauma Healing
Trauma can have a lasting impact on our mental health, emotional, and physical well-being, affecting how you see yourself, relate to others, and navigate life. Trauma therapy is designed to help you heal from past traumatic experiences, whether it's from abuse, loss, a difficult, life event, or ongoing stress.
Addiction Counselling
We implement a unique approach to healing addiction that is unlike other treatment options that focus solely on the addiction and treating addictive behaviours. We understand that addiction is not necessarily the "problem", but a symptom of a deeper rooted issue.
Child & Youth Counselling
Children and teens face unique challenges as they navigate the pressures of school, friendships, family dynamics, and personal growth. We take an early invention approach to address problematic behaviours and concerns before they progress and become more challenging to address.
Intensive Therapy
Intensive therapy is designed for individuals or couples, seeking deep, focus support to address complex or long-standing issues for a shorter period of time.
Walk & Talk Therapy
Walk and talk therapy offers a refreshing and dynamic approach to counseling, combining the benefits of physical movement with the therapeutic process.
Couples Counselling
Couples counselling offers a safe and supportive space for partners to address challenges, improve communication, and strengthen their relationship. We offer couples counselling to "non-traditional couples"
Student Intern Program
We offers practicum opportunities to graduate level students to implement their learning. All interns are regulated health professionals, take part in weekly supervision, and are required to take part in additional training to join our practice. The benefit to you is that interns offer a reduced rate for their services making it more accessible.
Workshops
We run psycho-educational workshops on specific topics, e.g. parenting, and time-management. This is a great way to develop awareness and new skills for those who require added support but don't necessarily feel that they require therapy. All upcoming workshops will be announced on our site.
Group Therapy
We offer group therapy facilitated by one of more professionals on various topics such as addiction, and anxiety. All upcoming groups will announced on our website.
Contact
~ Get in touch to learn more ~